Ernalindner's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
1555 kcal Fat: 64.15g | Prot: 104.85g | Carb: 146.89g.   Breakfast: Apples, 2% Fat Milk (Semi-Skimmed Milk), Lipton Rooibos Tea. Lunch: Checkers BRM Barbecued Beef Ribs, Spur Steak Ranches Salad and French Fry Dressing, Lipton Rooibos Tea, Albany Ultima Kilojoule Controlled Brown Bread, Cream Cheese (Low Fat), Lettuce. Dinner: Sponge Snack Cake (Creme Filled), Instant Sauce - Black Pepper, Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Cauliflower, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Horlicks Horlicks, Coffee with Milk. more...
losing 3.4 lb a week

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