Weigh In record (no journal entry) for 09 September 2013
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127.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2013:
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2919 kcal
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Fat: 63.80g | Prot: 196.86g | Carb: 338.76g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Bokomo Weet-Bix, Jungle Oats. Lunch: High protein stew week 5, No Added Sugar Smooth Peanut Butter, Woolworths Low GI Soya Linseed White Loaf. Dinner: Salt, Bokomo Provita Wholewheat Crispbread, Shredded Light Meat Tuna in Brine, Baked Beans in Tomato Sauce. more...
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gaining 1.5 lb a week
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