Weigh In record (no journal entry) for 01 November 2010
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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498 kcal
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Fat: 6.93g | Prot: 38.71g | Carb: 76.19g.
Lunch: Radishes, Cherry Tomatoes, Granny Smith Apples, Pork Loin (Tenderloin, Lean Only), Chicken. Dinner: Grapefruit, Lettuce Salad with Assorted Vegetables, Melba Toast, Celery, Granny Smith Apples, Extra Lean Ground Turkey. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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