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Good weekend, not so much cheating especially after watching Extreme Weigh-less Program. Scary stuff, if one ends up there... but here we have My FatSecret to guides us all throughout. Let's keep it up and loss that shit off.
Diet Calendar Entries for 09 September 2013:
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2381 kcal
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Fat: 106.17g | Prot: 81.59g | Carb: 271.70g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Avocados. Lunch: Cooked Beetroot, Mixed Vegetables (Frozen), Spaghetti, KOO Chakalaka, Potato Salad. Dinner: Pick n Pay Boerewors, Fried Egg, Carrots, Beetroot, Tomatoes, Macaroni, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Freshpak Rooibos, Coffee with Sugar, Water. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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