buckmccalla's Journal, 09 September 2013

248.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 43.24g | Prot: 52.99g | Carb: 202.85g.   Breakfast: Toasted Rye Bread, Sodexo Home Fried Potatoes, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Gatorade G2 Perform 02 - Cool Blue, Austin PB & J Cracker Sandwiches. Dinner: Louis Kemp Crab Delights Flake Style, Campbell's Healthy Request Chunky New England Clam Chowder. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit. more...

3886 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 30 minutes, Golf (cart) - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...