Weigh In record (no journal entry) for 14 July 2020
|
237.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1635 kcal
|
Fat: 75.60g | Prot: 92.99g | Carb: 148.13g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Pawpaw, Milk (Whole Milk). Lunch: Avocados , Olives, Red Tomatoes (in Tomato Juice, Canned), Butter, Onions, Pick N Pay Farmstyle Mixed Vegetables, I&J Hake Fillet. Dinner: Pick n Pay Double Cream Plain Yoghurt, Milk (Whole Milk) , Pawpaw, Oranges , Butter , Cheddar Cheese , Mushrooms, Pumpkin, Woolworths Skinless Chicken Breast Fillets. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|