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amra.ba
Journal
09 Sep 13
amra.ba's Journal, 09 September 2013
amra.ba's Profile
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Weigh In record (no journal entry) for 09 September 2013
142.9 lb
Lost so far:
4.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1389 kcal
Fat: 54.52g | Prot: 30.29g | Carb: 160.41g.
Breakfast:
Marmalade, Butter, White Bread.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Potato Chips (Salted), Kinder Delice.
Snacks/Other:
Coca-Cola Coca-Cola, Beer, Light Mayonnaise.
more...
1572 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 6.2 lb a week
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