Weigh In record (no journal entry) for 09 September 2013
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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971 kcal
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Fat: 20.41g | Prot: 60.40g | Carb: 134.69g.
Breakfast: Jelly (All Flavors), La Vaca que ríe Quesitos Light , Campofrío Pechuga de Pavo Finissimas, Espresso Coffee, Pascual Leche Desnatada, Exquisa Creamy Quark Vanilla Flavour, Philadelphia Philadelphia Light, Recondo Pan Tostado Integral. Lunch: La Vaca que ríe Quesitos Light, Whole Wheat Hard Bread Stick, Biscotti Cookie (Italian Sugar Cookie), Green Tea, Nestea Al Limón sin Azúcares, Verdifresh Salteado de Verduras, Mascato Medallones De Merluza Del Cabo, All Bran Crujientes, Carrefour Yogur Natural Edulcorado 0%. Dinner: Banana Melon (Navajo). more...
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1929 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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