bei113's Journal, 09 September 2013

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 59.19g | Prot: 67.47g | Carb: 172.32g.   Breakfast: Starbucks Americano (Venti), Alpro Soya Original Soya Milk, Kara Coconut Milk, Chocolate Chip Muffin. Lunch: Asda Special Fried Rice. Dinner: Kara Coconut Milk, Broccoli, Waitrose Crab & Lemon Pate, Waitrose Pork Shoulder Steak with Paprika & Cherry BBQ. Snacks/Other: Chinese Mooncake Lotus Seed with Single Yolk, Tesco Everyday Value Rich Tea Biscuit, Tesco Nectarines. more...

1738 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 1 hour and 40 minutes. more...