Weigh In record (no journal entry) for 09 September 2013
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1730 kcal
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Fat: 55.61g | Prot: 95.84g | Carb: 222.39g.
Breakfast: Appelsiinimehu, Leipä Real max, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust. Lunch: Kahvi, Ruisnäkkileipä, Atria Kalkkunaleike, Valio Pro feel, Omenat (Golden Delicious), Valio Edam, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. more...
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2501 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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