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Mike Hitch
Journal
08 Sep 13
Mike Hitch's Journal, 08 September 2013
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home scales plus 5
200.5 lb
Lost so far:
11.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
1561 kcal
Fat: 31.35g | Prot: 57.31g | Carb: 290.98g.
Breakfast:
Clif Bar Clif Bar - Oatmeal Raisin Walnut, Egg.
Lunch:
Grapes.
Dinner:
Apples, Bananas, Clif Bar Clif Bar - Oatmeal Raisin Walnut.
Snacks/Other:
Clif Bar Clif Bar - Oatmeal Raisin Walnut.
more...
3379 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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