Ch33ks's Journal, 14 August 2017

236.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 41.19g | Prot: 69.14g | Carb: 224.38g.   Breakfast: McDonald's Fruit & Maple Oatmeal, pure cane sugar, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. Lunch: Tropical Smoothie Cafe Lean Machine with Splenda Smoothie, Tropical Smoothie Cafe Ultimate Club. Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...

3593 kcal

Activities & Exercise: Standing - 4 hours, Running/Walk - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...