Weigh In record (no journal entry) for 18 August 2017
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217.4 lb
Lost so far: 19.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1055 kcal
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Fat: 44.09g | Prot: 75.57g | Carb: 83.19g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Imperial Sugar pure cane sugar, Coffee. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...
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2990 kcal
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Activities & Exercise:
Running/Walk - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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