Weigh In record (no journal entry) for 08 September 2013
|
159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
2712 kcal
|
Fat: 117.91g | Prot: 92.98g | Carb: 312.57g.
Breakfast: Korn Mühle Weltmeisterbrot, Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Valensina Orangensaft (ohne Fruchtfleisch), Börner Eisenacher Mettwurst. Lunch: Wiener Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fettarme Milch. Dinner: Feinkäserei Frischkäse Paprika, Türkisches Fladenbrot, Börner Eisenacher Mettwurst, Margarine. Snacks/Other: Mövenpick Maple Walnuts, Heißer Kakao, Kinder Milchschnitte, Mirinda Orange, Milka Bunte Kakaolinsen. more...
|
|
2649 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 4 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|