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Constipation and halloween :(
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1063 kcal
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Fat: 47.59g | Prot: 58.14g | Carb: 108.58g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: Chili with Beans (Canned). Dinner: Beef Steak, Cooked Dry Chickpeas, White Rice. Snacks/Other: Sugar Free Chocolate Syrup, Sweetened Almond Milk, Werther's Original Hard Candies. more...
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gaining 5.6 lb a week
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 Comments
Just wanted to offer a tip: miralax works with no side affects. I suffer with IBS so I can say that for sure. I buy the generic to save money. Hope this helps! Good luck to you!!
01 Nov 10 by member: vixon
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