Jinnn1202's Journal, 13 July 2020

149.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 85.84g | Prot: 104.16g | Carb: 69.06g.   Breakfast: Gekookt Ei, Sukrin Fibersirup Gold, AH Blauwe Bessen, Lidl Griekse Yoghurt. Dinner: Jumbo Witte Kool, Tafelwijn, Conimex Babi Ketjap, Rundvlees, Kipfilet, Toko Lien Semoor Djawa. Snacks/Other: Euro Shopper Chocolate Chip Cookies. more...

2527 kcal

Activities & Exercise: Swimming (moderate) - 52 minutes, Apple Health - 23 hours and 8 minutes. more...