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Ook al was het weer geen makkelijke week , Toch weer wat naar beneden .
Ik ben der blij mee ,...
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194.9 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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854 kcal
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Fat: 22.25g | Prot: 47.41g | Carb: 109.46g.
Breakfast: Koffie, AH Roasted Kipfilet, AH Volkoren Bollen. Lunch: AH Roasted Kipfilet, AH Volkoren Bollen, AH Volkoren Bollen, Calvé Pindakaas (10g). Dinner: Lidl Verse Boerenfriet, Sperziebonen, Lidl Duitse Biefstuk. Snacks/Other: Euro Shopper Maria Biscuit. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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