Kreitzman's Journal, 01 November 2010

158.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2366 kcal

Fat: 78.93g | Prot: 200.24g | Carb: 223.66g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas, Milled Flax Seed, Benefiber Powder, Milk (Nonfat). Lunch: Diet Coke (Can), grilled chicken sandwich. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, Brown Mushrooms (Crimini Italian), Chicken Breast, Fat Free Ranch Dressing, romaine , Jell-O Sugar-Free Gelatin, double fiber 100% whole wheat bread nature's pride. Snacks/Other: turkey breast, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar. more...

2437 kcal

Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...