Weigh In record (no journal entry) for 13 July 2020
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1367 kcal
|
Fat: 33.84g | Prot: 37.39g | Carb: 170.51g.
Breakfast: Coffee with Milk, Crawfords Garibaldi. Lunch: Naked Cocoa Delight, Lentil Soup. Snacks/Other: White Grapes, Tangerine, Honeydew Melons , Crawfords Cheese Savories, Tomato Sauce , Cheese Sauce (From Recipe) , Buitoni Spinach & Ricotta Tortelloni, Bombay Sapphire Gin. more...
|
|
2043 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnfarm's weight history
|