dawnfarm's Journal, 13 July 2020

Weigh In record (no journal entry) for 13 July 2020
154.3 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2020:
1367 kcal Fat: 33.84g | Prot: 37.39g | Carb: 170.51g.   Breakfast:  Coffee with Milk, Crawfords Garibaldi. Lunch: Naked Cocoa Delight, Lentil Soup. Snacks/Other:  White Grapes,  Tangerine,  Honeydew Melons , Crawfords Cheese Savories,  Tomato Sauce ,  Cheese Sauce (From Recipe) , Buitoni Spinach & Ricotta Tortelloni, Bombay Sapphire Gin. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.4 lb a week



     
 

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