Weigh In record (no journal entry) for 13 July 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1367 kcal
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Fat: 33.84g | Prot: 37.39g | Carb: 170.51g.
Breakfast: Coffee with Milk, Crawfords Garibaldi. Lunch: Naked Cocoa Delight, Lentil Soup. Snacks/Other: White Grapes, Tangerine, Honeydew Melons , Crawfords Cheese Savories, Tomato Sauce , Cheese Sauce (From Recipe) , Buitoni Spinach & Ricotta Tortelloni, Bombay Sapphire Gin. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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