Weigh In record (no journal entry) for 13 July 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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3101 kcal
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Fat: 95.50g | Prot: 246.73g | Carb: 301.88g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Parmalat Latte Parzialmente Scremato, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Patate al Forno, Coop Hamburger di Vitello. more...
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losing 4.6 lb a week
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