Weigh In record (no journal entry) for 07 September 2013
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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212 kcal
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Fat: 3.05g | Prot: 25.28g | Carb: 25.09g.
Breakfast: Coffee, Medifast Cappuccino. Snacks/Other: Water (Bottled), Medifast Fruit & Nut Crunch Bar. more...
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losing 2.3 lb a week
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Jess_783's weight history
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