Weigh In record (no journal entry) for 07 September 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2308 kcal
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Fat: 106.59g | Prot: 78.70g | Carb: 203.67g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Borden Lactose Free American Cheese Singles, Ketchup, Kunzler Grill Franks, Pepperidge Farm Classic Hot Dog Buns. Dinner: TGI Friday's Plain French Fries, Heinz Tomato Ketchup, Mayonnaise, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Sargento Ultra Thin Sliced Provolone Cheese, World Table Philly Cheese Steak Thin Crust Pizza. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Dairy Queen Hawaiian Blizzard (Small). more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 4 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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