Weigh In record (no journal entry) for 07 September 2013
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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623 kcal
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Fat: 26.11g | Prot: 39.94g | Carb: 60.16g.
Breakfast: Fuji Apples, Coffee with Cream. Lunch: Old London Melba Snacks Sea Salt, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Cod. Dinner: Jif Creamy Peanut Butter, Kountry Boys Smoked Pork and Venison Sausage, Old London Melba Snacks Sea Salt, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Caesar Salad Dressing . more...
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2173 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 2.1 lb a week
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