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ChE99
Journal
01 Nov 10
ChE99's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
134.4 lb
Lost so far:
6.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
715 kcal
Fat: 28.32g | Prot: 32.43g | Carb: 85.11g.
Breakfast:
Oatmeal, Raisins (Seedless), Coffee with Cream.
Lunch:
Soup at Hand Chicken & Stars Soup.
Dinner:
Cafe Steamers Chicken Pesto Classico, half and halh, Instant Coffee (made from Powdered).
more...
1856 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 25 minutes, Desk Work - 8 hours and 45 minutes, Driving - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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