Weigh In record (no journal entry) for 07 September 2013
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199.0 lb
Lost so far: 53.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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3871 kcal
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Fat: 214.39g | Prot: 203.88g | Carb: 292.12g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits, Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked), Kroger Large grade A egg. Lunch: Fettuccine Alfredo, Chicken of the Sea Chunk White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Kroger Premium Chicken Breast Chunk in Water. Dinner: Peanut Butter Fudge, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
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losing 2.8 lb a week
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