Weigh In record (no journal entry) for 06 September 2013
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199.4 lb
Lost so far: 52.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1114 kcal
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Fat: 54.13g | Prot: 112.43g | Carb: 41.20g.
Breakfast: Kroger Large grade A egg. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Kroger Carbmaster Vanilla Yogurt, Kroger Premium Chicken Breast Chunk in Water, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Cooked Green String Beans (from Fresh), KFC Grilled Chicken Thigh, KFC Mashed Potatoes and Gravy, KFC Biscuit. Snacks/Other: Schwan's Bomb Pop Jr.. more...
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losing 4.2 lb a week
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