Weigh In record (no journal entry) for 07 September 2013
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1705 kcal
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Fat: 73.27g | Prot: 74.66g | Carb: 167.31g.
Breakfast: Tesco Squeezy Clear Honey, Kara Coconut Milk, Morrisons Stsy Fresh White Bread Medium. Lunch: Burger King Fries (Regular), Burger King Whopper. Dinner: Kara Coconut Milk, Duck Meat (Roasted, Cooked), Hot and Sour Soup, Tesco Egg Fried Rice. Snacks/Other: Chinese Mooncake Lotus Seed with Single Yolk. more...
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1561 kcal
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Activities & Exercise:
Desk Work - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Standing - 5 hours and 15 minutes, Sitting - 3 hours, Sleeping - 12 hours and 10 minutes, Resting - 2 hours. more...
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losing 7.7 lb a week
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