unusualword's Journal, 31 October 2010

193.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1143 kcal

Fat: 60.40g | Prot: 102.87g | Carb: 45.14g.   Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: Chicken Fingerz (10 Pieces). Snacks/Other: Kiwi Fruit. more...

2960 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...