Girth's Journal, 07 September 2013

Starting to look shredded

189.6 lb Lost so far: 22.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 55.44g | Prot: 148.70g | Carb: 42.00g.   Breakfast: Evox Synergy Whey Protein, Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Soft White Roll, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked). more...

2727 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...