Weigh In record (no journal entry) for 07 September 2013
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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857 kcal
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Fat: 26.47g | Prot: 44.40g | Carb: 115.33g.
Breakfast: Espresso Coffee, Pascual Leche Desnatada, Exquisa Creamy Quark Vanilla Flavour, Philadelphia Philadelphia Light, Deli Turkey or Chicken Breast Meat, Recondo Pan Tostado Integral. Lunch: Hacendado Longaniza de Pueblo, Broccoli, Couscous (Cooked), Italian Bread. Snacks/Other: Banana Melon (Navajo), Watermelon. more...
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gaining 7.7 lb a week
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