Weigh In record (no journal entry) for 12 July 2020
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141.8 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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853 kcal
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Fat: 33.92g | Prot: 69.97g | Carb: 58.83g.
Breakfast: Gullon Breakfast Biscuits. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Dinner: Green Leaf Lettuce , Black Olives, Chicken Breast. Snacks/Other: Roasted Potato, Cottage Cheese , Blueberries . more...
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losing 2.7 lb a week
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