Weigh In record (no journal entry) for 06 September 2013
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1551 kcal
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Fat: 49.06g | Prot: 102.13g | Carb: 187.38g.
Breakfast: Berries, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Lunch: Hero (Medium), Cherry Limeade (Medium). Dinner: Jam Preserves, Creamy Peanut Butter, Whole Wheat English Muffin. Snacks/Other: Banana, 100% Whey Protein - Frosty Chocolate, Coconut Water. more...
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2422 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Circuit Training - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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gaining 0.3 lb a week
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auntbins's weight history
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