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got home last night after camping for 6 days. feeling super dehydrated and swollen this morning. tomorrows weigh in will be better I'm sure. I didn't log all week to save battery life on my phone and who wants to be on their electronics when sitting by a beautiful lake!
home now and back at it!
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1287 kcal
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Fat: 26.35g | Prot: 67.24g | Carb: 169.36g.
Breakfast: Cantaloupe Melons , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Peet's Coffee & Tea Peet's Caffe Mocha with Almond Milk, Chick-fil-A Grilled Chicken Sandwich. Dinner: Garbanzo Beans, Kidney Beans (Canned) , Mixed Salad Greens, Asparagus , Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Red Table Wine . more...
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gaining 1.2 lb a week
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