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09/06/2013 - Back on the band wagon after a year of failing terribly, not watching my diet, not exercising, bad year after mom dying, Clark's knee surgeries, moving in with dad, Zach and Kelly.
Now it's me time.
Simple plan: 1 hour of TA, some cardio, and 1600 cal diet.
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 September 2013:
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1083 kcal
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Fat: 43.34g | Prot: 32.45g | Carb: 147.28g.
Breakfast: Apricot Jams and Preserves, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Challenge Spreadable Butter with Canola Oil, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Bolthouse Farms Green Goodness Fruit Smoothie, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Ocean Spray Diet Cranberry Pomegranate Juice, Tyson Foods Buffalo Style Chicken Strips, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Mixed Salad Greens. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Starbucks Doubleshot Light. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 7 hours and 11 minutes, Sleeping - 7 hours. more...
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