Pcramer2's Journal, 25 June 2013

Back to Calorie Counting Flexible 1200

Sunday 950
Monday 1300
Tuesday 1200
Wednesday 950
Thursday 1250
Friday 1000
Saturday 1750

163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1399 kcal

Fat: 38.47g | Prot: 58.50g | Carb: 180.71g.   Breakfast: Honey, Butter, Dannon Oikos Traditional Greek Yogurt - Key Lime, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Bolthouse Farms Green Goodness Fruit Smoothie, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Mixed Salad Greens, Bob's Bleu Cheese Dressing & Dip, Marie Callender's Comfort Bakes Chicken and Broccoli Alfredo. Dinner: Marie Callender's Fresh Flavor Steamers - Beef Pepper Steak, Merlot Wine. Snacks/Other: Nutella Hazelnut Spread, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Starbucks Doubleshot Light Espresso & Cream. more...

2247 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...