syntaxerorr's Journal, 06 September 2013

190.2 lb Lost so far: 8.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 28.20g | Prot: 104.16g | Carb: 189.77g.   Lunch: os trim Ostrim beef pepper, Doritos Cool Ranch Tortilla Chips, Lean Cuisine Ranchero Braised Beef. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Flying Dog Double Dog Pale Ale, USPlabs Jack3d, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...