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bloated finally down, yeah!!!!
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146.6 lb
Lost so far: 61.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1290 kcal
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Fat: 51.74g | Prot: 71.13g | Carb: 136.84g.
Breakfast: Cooked Egg White, Hard-Boiled Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples. Lunch: Diet Coke (20 oz Bottle), Hot Fries, Italian Salad Dressing (Reduced Fat), Southwest Chicken Wrap with No Dressing. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tap Water, Hot Fries. Snacks/Other: Apples. more...
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2102 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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