Weigh In record (no journal entry) for 06 September 2013
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1096 kcal
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Fat: 52.52g | Prot: 90.01g | Carb: 69.72g.
Breakfast: Pascual Leche Desnatada, Campofrío Pechuga de Pavo Finissimas, Exquisa Creamy Quark Vanilla Flavour, Philadelphia Philadelphia Light, La Vaca que ríe Quesitos Light , Espresso Coffee. Lunch: Nestea Al Limón sin Azúcares, Carrefour Yogur Natural Edulcorado 0%, Coca-Cola Coca-Cola Light (Lata), Caesar Salad with Romaine. Dinner: All Bran Crujientes, Carrefour Yogur Natural 0%, Deli Turkey or Chicken Breast Meat, Spinach (Chopped or Leaf, Frozen), Ricotta Cheese. more...
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2039 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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