Weigh In record (no journal entry) for 06 September 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2261 kcal
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Fat: 46.70g | Prot: 113.29g | Carb: 342.48g.
Breakfast: Go Ahead! Crispy Slices Raspberry, Heinz Baked Beans, Warburtons Seeded Batch (Large). Lunch: Morrisons Braeburn Apples, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Maximuscle Meal Bar. Dinner: Banana, Batchelors Slim A Soup, Glenryck Pilchards in Tomato Sauce, Go Ahead Yoghurt Breaks - Forest Fruit, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Holland & Barrett Whey Protein, Warburtons Seeded Batch (Large), Sainsbury's Banana, sainsburys basics cooked ham, sainsburys basics cooked ham. more...
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2162 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 15 minutes, Housework - 15 minutes, Yard Work (gardening) - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes. more...
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losing 6.2 lb a week
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