Weigh In record (no journal entry) for 06 September 2013
|
108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2013:
|
1345 kcal
|
Fat: 50.37g | Prot: 40.90g | Carb: 171.62g.
Breakfast: Nature Valley Ginger Nut Crunchy Bar, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Tesco Smooth Peanut Butter, Morrisons Stsy Fresh White Bread Medium, Kara Coconut Milk. Lunch: Waitrose Egg Noodles, Waitrose Tenderstem Tips & Baby Carrots, Fried Egg, Asda Bean Sprouts, Sesame Oil, Soy Sauce. Dinner: Kara Coconut Milk, Chinese Mooncake Lotus Seed with Single Yolk, Pistachio Nuts. Snacks/Other: Starbucks Americano (Venti), Alpro Soya Original Soya Milk, Tesco Everyday Value Rich Tea Biscuit. more...
|
|
1888 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours and 30 minutes, Standing - 7 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|