Weigh In record (no journal entry) for 10 July 2020
|
220.8 lb
Lost so far: 4.2 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
2247 kcal
|
Fat: 63.01g | Prot: 52.30g | Carb: 318.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Panera Bread Cinnamon Crumb Coffee Cake, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Smirnoff Peach Bellini, Totino's Pepperoni Pizza Rolls, Country Club Ice Cream Lowfat Strawberry Frozen Yogurt. more...
|
gaining 16.1 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|