Weigh In record (no journal entry) for 06 September 2013
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194.7 lb
Lost so far: 16.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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490 kcal
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Fat: 14.72g | Prot: 17.78g | Carb: 67.68g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. more...
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losing 12.3 lb a week
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