Weigh In record (no journal entry) for 31 October 2010
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172.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1558 kcal
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Fat: 36.74g | Prot: 113.64g | Carb: 220.54g.
Breakfast: Bagel Thin Egg White Turkey Sausage. Lunch: Tabouli, Hummus, Chicken Shwarma, Wheat Pita. Dinner: Slow Churned Rich & Creamy Yogurt Blends - Strawberry, Baby Carrots, Roasted Broiled or Baked Chicken Breast, Whole Wheat 100%. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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