Weigh In record (no journal entry) for 10 July 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1720 kcal
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Fat: 48.17g | Prot: 199.22g | Carb: 116.86g.
Breakfast: Coffee, McCann's Steel Cut Irish Oatmeal, All Whites 100% Liquid Egg Whites, Egg. Lunch: Birds Eye Steamfresh Whole Green Beans, Minute Instant Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Isolate, Optimum Nutrition Isolate, Trader Joe's Raw Almonds. more...
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gaining 0.2 lb a week
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