Weigh In record (no journal entry) for 10 July 2020
|
194.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 July 2020:
|
1346 kcal
|
Fat: 42.98g | Prot: 49.17g | Carb: 169.70g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Honey Graham Squares Cereal. Lunch: Arby's Mini Ham & Cheese Sandwich, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Stone Ridge Creamery Ice Cream Sandwich, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Merlot Wine. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Merry Terry's weight history
|