Weigh In record (no journal entry) for 05 September 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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2260 kcal
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Fat: 120.09g | Prot: 58.64g | Carb: 256.13g.
Breakfast: Smart Choice Apple Cinnamon Muffin. Lunch: Meatless Enchilada with Cheese, Tortilla Corn Chips. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Dry Roasted Salted Peanuts, Market Pantry Ice Cream Cookie Sandwich, Reese's Peanut Butter Pumpkins, Starbucks Valencia Orange Refresher (Venti). more...
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gaining 4.7 lb a week
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