Weigh In record (no journal entry) for 05 September 2013
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222.6 lb
Lost so far: 62.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1092 kcal
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Fat: 37.48g | Prot: 99.13g | Carb: 103.82g.
Breakfast: Blueberries , Medifast Blueberry Oatmeal, Organo Gold Gourmet Black Coffee, Truvia Calorie Free Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Salsa, Medifast Homestyle Chili. Dinner: Green Chili Peppers (Canned), Old El Paso Thick n' Chunky Salsa - Hot, Lettuce, Cherry Tomatoes, Food Club Sliced Black Olives, Onions, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Medifast Chocolate Pudding, Jell-O Sugar Free Black Cherry. more...
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gaining 0.2 lb a week
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