a_t_123's Journal, 19 October 2010

169.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 88.43g | Prot: 84.87g | Carb: 208.18g.   Breakfast: Fried Egg, Toasted Multigrain Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Coca-Cola Classic Soda. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Warm Apple Crumble a la Mode. more...

2466 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...