joaofran80's Journal, 09 July 2020

Jejum 12h (não quebrado)

161.6 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 July 2020:

1817 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 3.1 lb a week

Comments

Como é possível teres o peso tão estável?

10 Jul 20 by member: Paulo Pass

Thermic effect of food? Para compensar?

10 Jul 20 by member: Paulo Pass

Sim, fazes jejuns prolongados e manténs o peso, eu perdia muito e recuperava logo depois.

10 Jul 20 by member: Paulo Pass


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joaofran80's weight history