Weigh In record (no journal entry) for 05 September 2013
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1085 kcal
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Fat: 53.23g | Prot: 86.60g | Carb: 59.08g.
Breakfast: Espresso Coffee, Recondo Pan Tostado Integral, La Vaca que ríe Quesitos Light , Philadelphia Philadelphia Light, Casa Tarradellas Jamon Cocido, Exquisa Creamy Quark Vanilla Flavour, Campofrío Pechuga de Pavo Finissimas, Pascual Leche Desnatada. Lunch: Caesar Salad with Romaine, Coca-Cola Coca-Cola Light (Lata). Dinner: All Bran Crujientes, Carrefour Yogur Natural 0%, Chicken Burger, La Vaca que ríe Quesitos Light. more...
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2034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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